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how stress affects you

Is Stress Worth It and How to Reduce Stress

One day a fisherman was lying on a beautiful beach, with his fishing pole propped up in the sand and his solitary line cast out into the sparkling blue surf. He was enjoying the warmth of the afternoon sun and the prospect of catching a fish.

Freeing the Unloved Girl

Excerpt from Freeing the Unloved Girl: How low can you go and recover?

How low is your self-worth? Did you ever wonder if you would never be able change your depressed feelings in spite of reading piles of books or trying any therapy that gave you a glimpse of hope? I was exactly the same as you, wondering how I could possibly feel any different about myself. In this excerpt from my book, I show you just how low I used to feel, which will reassure you that all is never lost ….

How to Stop and Heal Emotional Triggers

Anytime you experience strong emotional reactions to situations, an emotional trigger has set you off. Emotional triggers are stored in your body and are subconsciously activated time and time again. The stronger the emotional response you have to situations, the more easily you can be triggered when similar situations occur again. Removing these detrimental triggers can be a difficult process as they become who you are – a part of your personality that can hold back your personal growth.

When to stay and when to leave in relationships

Have you found yourself asking “Should I leave or should I stay in a relationship?” The same could be said with a friendship that leaves you questioning “Is this good for me?”. When you have an unbalanced relationship that leaves you feeling devalued and disrespected, do you fear being the one to end it by telling them they are no longer welcome in your life? This can be difficult to do, especially if they are a family member. The answer to this is …

powerful healing words

Forgiveness: How to Forgive with the three most powerful healing words

There are many methods that can heal someone but I have come to realise there is none more powerful than the words you say. One past Forensic Healing student explained that she had spent decades trying to overcome her fear of water. None of the therapies she tried worked for her until she heard three powerful words. I am going to share with you these words and explain why they are so powerful …