- 4 Sections
- 19 Lessons
- Lifetime
Expand all sectionsCollapse all sections
- Introduction Video1
- Week 17
- 2.1Day 1 Use a System, Find a Purpose and Get Motivated
- 2.2Day 2 Analyse Your Foundation
- 2.3Day 3Â Toxins, Negative Effects of Sugar and Artificial Sweeteners
- 2.4Day 4 Toxins Make You Fat
- 2.5Day 5 25 Tips for Successful and Permanent Weight Loss
- 2.6Day 6 High Protein and Nutritious FoodsÂ
- 2.7Day 7 Healthy Foods and Recipes to Adjust Your Taste Buds
- Week 27
- 3.1Day 8Â Create Positive Exercise Habits and Rituals
- 3.2Day 9 The Power of Habits and Systems
- 3.3Day 10Â Set Your Environment for Success
- 3.4Day 11 Get Inspired: Weight Loss Stories and Successes
- 3.5Day 12 Imagination and VisualisationÂ
- 3.6Day 13 Reprogram Your Mind with Affirmations and Healthy Weight MeditationÂ
- 3.7Day 14 Healing and Summary of Exercises
- Case Studies4