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NEWSLETTER
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NEWSLETTER
4 Sections
19 Lessons
Lifetime
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Introduction Video
1
1.1
Why diets don’t work and why it’s hard to lose weight
Week 1
7
2.1
Day 1 Use a System, Find a Purpose and Get Motivated
2.2
Day 2 Analyse Your Foundation
2.3
Day 3Â Toxins, Negative Effects of Sugar and Artificial Sweeteners
2.4
Day 4 Toxins Make You Fat
2.5
Day 5 25 Tips for Successful and Permanent Weight Loss
2.6
Day 6 High Protein and Nutritious FoodsÂ
2.7
Day 7 Healthy Foods and Recipes to Adjust Your Taste Buds
Week 2
7
3.1
Day 8Â Create Positive Exercise Habits and Rituals
3.2
Day 9 The Power of Habits and Systems
3.3
Day 10Â Set Your Environment for Success
3.4
Day 11 Get Inspired: Weight Loss Stories and Successes
3.5
Day 12 Imagination and VisualisationÂ
3.6
Day 13 Reprogram Your Mind with Affirmations and Healthy Weight MeditationÂ
3.7
Day 14 Healing and Summary of Exercises
Case Studies
4
4.1
Case studies 1
4.2
Case studies 2
4.3
Cases studies 3
4.4
Case studies 4
Why diets don’t work and why it’s hard to lose weight
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